Circuit Training Workouts For Women: beginner workouts for women

Circuit training workouts for women

Beginner workouts for women

Work out to increase metabolism and burn fat fast.

Circuit Training Routines for Women

Most women are looking to get a more toned look as oppose to a "manly" physique. With that in mind, here are a few circuit training routines that will allow women to burn fat and build muscle at the same time in order to achieve that toned look.

This means they are ideal for:

1. Single moms at home with the kids
2. The business woman who is always on the move
3. Those who travel from hotel to hotel
4. Those women who can't manage to afford a gym membership

Not exercising, can no longer be excused because of the versatility of circuit training workouts for women.


Home with your children?

You can do this with very little space in your home.

Short of time?

You can perform these circuit training workouts for women, in less than twenty minutes.

Do you struggle with the budget, to afford a gym membership?

There is no money needed to perform these workouts for women.

So what exactly are the circuit training workouts for women?

A high intensity workout is one with high intensity and very little rest between exercises. Typically there are six light weight or bodyweight exercises, that are all performed in a circuit style.

The following are a few circuit training workouts for women:

Performing it with high intensity for around fifteen seconds, start with exercise one. As soon as you have completed your fifteen seconds, rest for fifteen seconds and then start exercise two. Work this exercise for a further fifteen seconds, rest for fifteen seconds when it is completed, and move to the next exercise. Continue this pattern until all six exercises have been completed. When all six exercises have been completed, take a break for a couple of minutes, and then start the whole routine again from the top. Your goal is to see how many times this circuit can be completed each time.

For Beginners
1. Running in one place
2. Squats
3. Jumping Jacks
4. Mountain Climbers
5. Push Ups
6. Laying leg lifts or crunches

Intermediate
1. Squats
2. Mountain Climbers
3. Half Burpees
4. High Knees
5. Push Ups
6. Lunges

Advanced level
1. Lunges
2. High Knees
3. Burpees
4. Mountain Climbers
5. Push ups
6. Jump Squats

One Step Further With Circuit Routines for Women

With some light dumbbells and a jump rope, you can seriously increase the intensity of the workouts. You can incorporate these pieces of equipment into your circuit. You can use your jumping rope as a replacement for one of the exercises. Another simple but fantastic piece of equipment you can add is a pair of ankle weights. The increase in intensity is amazing with just a little extra weight added to your legs.

Summarizing

When you perform these circuit training workouts for women, three or four times a week, at the same time as adhering to a good diet, fat will be burned at quite an incredible rate. You will not only take inches off your waist, you will also build and tone muscle groups for a much more toned and sexy appearance. Always allow a full day between workouts so your body can rest and recover from the circuit training.

For more easy to do circuit training workouts for women, check out some advanced tips about building muscle for women.

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