How to Have a Flat Tummy Without Exercise: 21-Day Flat-Belly Plan the Dr. Oz Show

How to have a flat tummy without exercise, 21 day flat belly The Dr. Oz Show 

Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? 

21-Day Flat-Belly Plan for lose weight quickly ! 

Your body’s weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. 
This 21 day plan will help you optimize your gut and get slim at the same time!

Want to get a flat tummy fast? This plan may help you beat belly bulge in less... 

Get a Flat Tummy Fast ! Pt 1

Make your belly go from fat to flat in less than a month! Best-selling author Liz Vaccariello joins Dr. Oz to reveal her 21-day plan to help optimize your gut and get slim at the same time.

Step #1: Magnesium in the Morning: Chia seeds

Magnesium may help reduce inflammation and decrease bad bacteria in the stomach.

Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods.

Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia seeds, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement.

Step #2: Low FODMAPs for Lunch and Dinner

FODMAPs are the rapidly fermentable carbs commonly found in foods like pastries and pretzels that promote the growth of bacteria in the gut. Digestive bacteria eat these carbs and fill you up with gas; expanding your waist and making you feel bloated.
Flatten your belly by opting for low-FODMAP foods like oatmeal, quinoa seeds, brown rice and polenta instead. They will help keep things moving in your digestive tract while reducing digestive trouble and inflammation.

Step #3: MUFAs for Snacks

Replace all your salty, fatty snacks with foods rich in belly-blasting MUFAs (monounsaturated fatty acids).

MUFAs target dangerous stomach fat while lowering inflammation and helping you feel full.

Step #4: Ginger: The Super Slimming Spice

Fresh ginger has been used for thousands of years to improve digestion, easing belly bloat and promoting a good environment for healthy bacteria.

Get your daily dose of this slimming spice by sipping on a refreshing maple and ginger elixir.
A little maple syrup contains less fructose compared to many other sweeteners and is less likely to worsen belly bloat.

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