How to increase your metabolism and lose weight fast
How to improve your metabolism and lose weight fast.
The quickest and easiest way to lose weight is by increasing your metabolism. However, it can be confusing knowing what will speed up your metabolism and what could drastically slow it down.
How to Increase Your Metabolism: Brutal 30 min HIIT workout
Complete 2 rounds of the following exercises. Set your interval timer to 50 seconds work, 10 seconds rest. Good luck!!! ;)
1) Prisoner squat
2) Squat hops with optional weight
3) Plank step overs
4) Side lunges (right leg)
5) Star burpees
6) Side lunges (left leg)
7) High Knees